CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE If you’ve been reading up on exercise and fat loss at all, then you will probably know that strength training coupled with High Intensity Interval Training (or H.I.I.T. for short) is what you need to be doing. But what if you can’t do impact exercises Read more about Low-Impact Exercise Alternatives[…]
Every year, I try to make December a month of Christmas themed workouts for my bootcamp sessions. And every year they are lots of fun as well as getting a great workout in. So, of course, this year was no exception. One of the our favourites that we do each year is called ‘The 12 Read more about New Christmas Workout[…]
One of the questions I am getting asked a LOT by the mums who have taken up my 30 Day Home Workout Challenge is, “My [insert joint here] is making creaking, cracking, popping, crunching noises when I do [insert exercise here]. It’s a bit scary. What other exercises can I do instead and should I go Read more about What are those weird noises my body makes when I exercise?[…]
Tomorrow is the 2014 AFL Grand Final, which generally means eating lots of high calorie snacks and drinking booze whilst enjoying one of the biggest sporting events of the year (in Victoria anyway!) I’ve put together a bit of a Footy themed workout for my bootcamp session tomorrow and it got me thinking that some Read more about 2014 AFL Grand Final Workout[…]
I am most excited to announce Fit la Femme’s MAY Member-of-the-Month…. Anita La Forgia!! Congratulations Anita! Being May’s winner, Anita receives a $50 gift voucher from Fit la Femme as well as a 5 x session pass to give away to a friend/relative. Here is a bit about Anita: Anita joined Fit la Femme’s Mummy Read more about Member of the Month – May 2013[…]
First off, I would like to say a HUGE Thank You to all who attended our Inaugural Charity Workout. The workout was held at Cheong Park, Croydon at 9.30am on 23rd March 2013. It was a great success and we raised $200 for Melbourne City Mission. My boot camper Kerrie, who is participating in the Read more about Charity Boot Camp Wrap Up[…]
I am very excited to announce that we are hosting our very First Charity Boot Camp Workout on 23rd March. I decided it was time that I wanted to use Fit la Femme to GIVE BACK to the community and help out others. The very next day after I decided I wanted to do this, Read more about Fit la Femme’s Inaugural Charity Boot Camp[…]
Partner up with your loved one this Valentine's Day to burn off those chocolates and romantic dinner...
No equipment needed!
Format: You go, I go.
For each exercise, you perform 1 rep, then your partner performs 1 rep while you rest, then you perform 2 reps while your partner rests, your partner performs 2 reps while you rest etc.
Continue in this fashion until you reach 8 reps of each.
Have a short 30s break, then move on to the next exercise.
Don't forget to warmup and cool down too!
Here's a video of a warmup that we do in our boot camp class, with one of our very own bootcampers, Bree, as the model. Perform each exercise for 30 seconds, with 10 seconds rest (transition) between each. If it is a particularly cold day, then perform the warm up circuit twice then move on Read more about Warm Up[…]
For those of you who can't make it to Mummy Boot Camp, here is a video to bring Mummy Boot Camp to you! This video contains a workout you can do in the privacy of your own home and you don't even need any equipment… The workout is as follows: Kneeling Pushups Bodyweight Squats Lying Read more about Bring Mummy Boot Camp Home…[…]