The Real Body That Women Want

I posted a photo on my Facebook Page on Monday that got a HUGE response!  I was actually completely blown away by the amount of women (and a couple of men) who commented on it.  The photo showed six women of various body shapes and fat percentage and I asked for honest opinions on which Read more about The Real Body That Women Want[…]

Member of the Month – April 2013

I've decided to start running a Member of the Month starting now – April 2013.  The criteria is not going to be the same every month and I may or may not let the girls know what the criteria will be in advance. Anyhow, onto the exciting part – the very FIRST Fit la Femme Read more about Member of the Month – April 2013[…]

The Journey to Getting My Pre-Baby Body Back: The beginning

Here it is, the start of my journey to getting back my pre-baby body (23rd July 2012). Where I was and how I'm going to get back there!   To give you an idea of where I was pre-baby, here are my stats: Height – 163cm Weight – 59kg Bust – 91cm Waist – 78cm Read more about The Journey to Getting My Pre-Baby Body Back: The beginning[…]

New Year – New You!

Well, Christmas is over and the New Year is only a few days old.  Like many others this time of year, I wonder if you have over eaten and under exercised during the holiday period.  It is easy to do and let's face it – it's a lot of fun! There are so many guides Read more about New Year – New You![…]

NOW is the time to commit!

Mummy Boot Camp has been a roaring success and I can't stop raving about how good my group of women are!  They are all giving it 110% and I couldn't be prouder. This camp is due to finish up next weekend, but the new one is just around the corner, starting Tuesday 8th November 2011. Read more about NOW is the time to commit![…]