Review and Special Behind the Scenes Look At Cirque du Soleil TOTEM

I had the pleasure of an amazing experience last week, when I was invited to attend Cirque du Soleil TOTEM. What’s more, I was privileged enough to go on a backstage tour and meet some of the performers. This was the first time I’ve experienced Cirque du Soleil so to say I was excited was an Read more about Review and Special Behind the Scenes Look At Cirque du Soleil TOTEM[…]

Member of the Month – April 2013

I've decided to start running a Member of the Month starting now – April 2013.  The criteria is not going to be the same every month and I may or may not let the girls know what the criteria will be in advance. Anyhow, onto the exciting part – the very FIRST Fit la Femme Read more about Member of the Month – April 2013[…]

Time To Improve Your Self Image

There is a secret out there that leads to instantly having a better self-image. Before I let you in on this secret, consider that poor self-image is often related to what a person looks like, namely, overall body size. Where does this body-size-related self image come from? Why is “thin in”? Male movie stars of Read more about Time To Improve Your Self Image[…]

Lose weight

Why Can’t You Lose Weight?

Losing weight and burning fat DOES NOT have to be a losing battle!  You have more control over it than you think. Small tweaks can make a BIG difference. Here are a few reasons why you’re not seeing the results you’d like: You’re not strength training. Often, people who are not losing weight don’t do Read more about Why Can’t You Lose Weight?[…]