BODYWEIGHT BASICS – HOW TO DO A PUSHUP

CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE Today is the second in my series of HOW TO – BODYWEIGHT BASICS and we are looking at the PUSHUP.   As far as bodyweight exercises go, the pushup is definitely one of the hardest but if done properly, will build up your strength fast! Read more about BODYWEIGHT BASICS – HOW TO DO A PUSHUP[…]

BODYWEIGHT BASICS – HOW TO SQUAT

Today I’m going to start a series of posts explaining HOW TO do various bodyweight exercises.  You will learn how to position your body at the start, during and end of the exercise for maximum benefit.  It doesn’t matter how fast you can do an exercise if your form is crap.  ALWAYS ALWAYS ALWAYS put Read more about BODYWEIGHT BASICS – HOW TO SQUAT[…]