Baby #2 Is Nearly Here

The last few months have been super busy, super exciting and also super exhausting. And it’s been a really long time since I’ve written a personal post on here, so it’s well overdue! A little recap of what’s been going at Fit la Femme for the last few months…. Around AugustĀ I teamed up with another Read more about Baby #2 Is Nearly Here[…]

Time To Improve Your Self Image

There is a secret out there that leads to instantly having a better self-image. Before I let you in on this secret, consider that poor self-image is often related to what a person looks like, namely, overall body size. Where does this body-size-related self image come from? Why is “thin in”? Male movie stars of Read more about Time To Improve Your Self Image[…]

My Pregnancy Story – Baby Jenson has arrived!

I am so happy to announce on Friday 6th July 2012 at 08:32 am, I gave birth to our beautiful baby boy – Jenson! He was born weighing 7lb 1oz (3280g) and is absolutely adorable… Jenson decided to make an early entrance, arriving exactly two weeks prior to his due date and he took quite Read more about My Pregnancy Story – Baby Jenson has arrived![…]

Pregnant and Teaching Boot Camp

Hi Everyone!   I thought it was about time I started writing a bit more about myself and my own journey.   Mummy Boot Camp has been my baby for 6 months or so now and I am loving it each and every week.  My clients are fantastic and exercising and teaching outdoors is a Read more about Pregnant and Teaching Boot Camp[…]

New Year – New You!

Well, Christmas is over and the New Year is only a few days old.  Like many others this time of year, I wonder if you have over eaten and under exercised during the holiday period.  It is easy to do and let's face it – it's a lot of fun! There are so many guides Read more about New Year – New You![…]

NOW is the time to commit!

Mummy Boot Camp has been a roaring success and I can't stop raving about how good my group of women are!  They are all giving it 110% and I couldn't be prouder. This camp is due to finish up next weekend, but the new one is just around the corner, starting Tuesday 8th November 2011. Read more about NOW is the time to commit![…]