The Real Body That Women Want

I posted a photo on my Facebook Page on Monday that got a HUGE response!  I was actually completely blown away by the amount of women (and a couple of men) who commented on it.  The photo showed six women of various body shapes and fat percentage and I asked for honest opinions on which Read more about The Real Body That Women Want[…]

Member of the Month – April 2013

I've decided to start running a Member of the Month starting now – April 2013.  The criteria is not going to be the same every month and I may or may not let the girls know what the criteria will be in advance. Anyhow, onto the exciting part – the very FIRST Fit la Femme Read more about Member of the Month – April 2013[…]

Charity Boot Camp Wrap Up

First off, I would like to say a HUGE Thank You to all who attended our Inaugural Charity Workout.  The workout was held at Cheong Park, Croydon at 9.30am on 23rd March 2013. It was a great success and we raised $200 for Melbourne City Mission.  My boot camper Kerrie, who is participating in the Read more about Charity Boot Camp Wrap Up[…]

Get Ready for November’s Boot Camp

Well, our October Mummy Boot Camp is off to a flying start.  We have 10 wonderful ladies enrolled and we are one week down already. Time flies when you're having fun!   This month's group is a great mix.  We have ladies aged from 22 through to 59 and fitness levels from beginners through to Read more about Get Ready for November’s Boot Camp[…]