CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE If you’ve been reading up on exercise and fat loss at all, then you will probably know that strength training coupled with High Intensity Interval Training (or H.I.I.T. for short) is what you need to be doing. But what if you can’t do impact exercises Read more about Low-Impact Exercise Alternatives[…]
CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE Today, I’m really excited to announce my first guest blog post at Creative Home Keeper. My post is about How to Kickstart Your Health in 2015, with 3 actionable habits you can do RIGHT NOW! Here’s a sneak peak: “Every year millions of people Read more about Kickstart Your Health in the New Year[…]
One of the questions I am getting asked a LOT by the mums who have taken up my 30 Day Home Workout Challenge is, “My [insert joint here] is making creaking, cracking, popping, crunching noises when I do [insert exercise here]. It’s a bit scary. What other exercises can I do instead and should I go Read more about What are those weird noises my body makes when I exercise?[…]
HINT: None of them contain the word dumbbell, barbell or kettlebell. It’s not hard to get a great workout in at home without a whole gym setup. Hell, I’ve been doing the majority of my workouts at home for the last few years. Here are the only things you ABSOLUTELY need to get in Read more about The ONLY 6 Things You Need To Get Into Great Shape At Home![…]
This year I have decided that I really want to focus on mums health, not just fitness. As much as I believe fitness is important, it is only one piece of the puzzle when it comes to being healthy and leading a happy life. One thing I have learned since becoming a mum is that Read more about Am I Healthy?[…]
Partner up with your loved one this Valentine's Day to burn off those chocolates and romantic dinner...
No equipment needed!
Format: You go, I go.
For each exercise, you perform 1 rep, then your partner performs 1 rep while you rest, then you perform 2 reps while your partner rests, your partner performs 2 reps while you rest etc.
Continue in this fashion until you reach 8 reps of each.
Have a short 30s break, then move on to the next exercise.
Don't forget to warmup and cool down too!
There is a secret out there that leads to instantly having a better self-image. Before I let you in on this secret, consider that poor self-image is often related to what a person looks like, namely, overall body size. Where does this body-size-related self image come from? Why is “thin in”? Male movie stars of Read more about Time To Improve Your Self Image[…]
Losing weight and burning fat DOES NOT have to be a losing battle! You have more control over it than you think. Small tweaks can make a BIG difference. Here are a few reasons why you’re not seeing the results you’d like: You’re not strength training. Often, people who are not losing weight don’t do Read more about Why Can’t You Lose Weight?[…]
I am so happy to announce on Friday 6th July 2012 at 08:32 am, I gave birth to our beautiful baby boy – Jenson! He was born weighing 7lb 1oz (3280g) and is absolutely adorable… Jenson decided to make an early entrance, arriving exactly two weeks prior to his due date and he took quite Read more about My Pregnancy Story – Baby Jenson has arrived![…]
Here's a video of a warmup that we do in our boot camp class, with one of our very own bootcampers, Bree, as the model. Perform each exercise for 30 seconds, with 10 seconds rest (transition) between each. If it is a particularly cold day, then perform the warm up circuit twice then move on Read more about Warm Up[…]