How We Can Prevent Child Obesity

I recently posted this story about Childhood Obesity on my Facebook page.  Although it may seem a little controversial, I stated that any parent that has an overweight child under the age of 10, is entirely responsible.  I still stick by that claim.  I'm sure there are parents out there who think I'm being harsh, Read more about How We Can Prevent Child Obesity[…]

Time To Improve Your Self Image

There is a secret out there that leads to instantly having a better self-image. Before I let you in on this secret, consider that poor self-image is often related to what a person looks like, namely, overall body size. Where does this body-size-related self image come from? Why is “thin in”? Male movie stars of Read more about Time To Improve Your Self Image[…]

Lose weight

Why Can’t You Lose Weight?

Losing weight and burning fat DOES NOT have to be a losing battle!  You have more control over it than you think. Small tweaks can make a BIG difference. Here are a few reasons why you’re not seeing the results you’d like: You’re not strength training. Often, people who are not losing weight don’t do Read more about Why Can’t You Lose Weight?[…]