Snap Crackle & Pop of your joints

What are those weird noises my body makes when I exercise?

One of the questions I am getting asked a LOT by the mums who have taken up my 30 Day Home Workout Challenge is, “My [insert joint here] is making creaking, cracking, popping, crunching noises when I do [insert exercise here].  It’s a bit scary.  What other exercises can I do instead and should I go Read more about What are those weird noises my body makes when I exercise?[…]