I am most excited to announce Fit la Femme’s MAY Member-of-the-Month…. Anita La Forgia!! Congratulations Anita! Being May’s winner, Anita receives a $50 gift voucher from Fit la Femme as well as a 5 x session pass to give away to a friend/relative. Here is a bit about Anita: Anita joined Fit la Femme’s Mummy Read more about Member of the Month – May 2013[…]
I've decided to start running a Member of the Month starting now – April 2013. The criteria is not going to be the same every month and I may or may not let the girls know what the criteria will be in advance. Anyhow, onto the exciting part – the very FIRST Fit la Femme Read more about Member of the Month – April 2013[…]
First off, I would like to say a HUGE Thank You to all who attended our Inaugural Charity Workout. The workout was held at Cheong Park, Croydon at 9.30am on 23rd March 2013. It was a great success and we raised $200 for Melbourne City Mission. My boot camper Kerrie, who is participating in the Read more about Charity Boot Camp Wrap Up[…]
I am very excited to announce that we are hosting our very First Charity Boot Camp Workout on 23rd March. I decided it was time that I wanted to use Fit la Femme to GIVE BACK to the community and help out others. The very next day after I decided I wanted to do this, Read more about Fit la Femme’s Inaugural Charity Boot Camp[…]
Last Saturday (16th February 2013), eight of our Mummy Boot Campers set out to take on the 1000 Steps Kokoda Trail at Mount Dandenong. It was a stunning February morning with a forecast of 33 for the day. We met at 8am to get in before the heat took over. All the women did a Read more about 1000 Step Kokoda Trail Challenge Day[…]
Partner up with your loved one this Valentine's Day to burn off those chocolates and romantic dinner...
No equipment needed!
Format: You go, I go.
For each exercise, you perform 1 rep, then your partner performs 1 rep while you rest, then you perform 2 reps while your partner rests, your partner performs 2 reps while you rest etc.
Continue in this fashion until you reach 8 reps of each.
Have a short 30s break, then move on to the next exercise.
Don't forget to warmup and cool down too!
Here it is, the start of my journey to getting back my pre-baby body (23rd July 2012). Where I was and how I'm going to get back there! To give you an idea of where I was pre-baby, here are my stats: Height – 163cm Weight – 59kg Bust – 91cm Waist – 78cm Read more about The Journey to Getting My Pre-Baby Body Back: The beginning[…]
I am so happy to announce on Friday 6th July 2012 at 08:32 am, I gave birth to our beautiful baby boy – Jenson! He was born weighing 7lb 1oz (3280g) and is absolutely adorable… Jenson decided to make an early entrance, arriving exactly two weeks prior to his due date and he took quite Read more about My Pregnancy Story – Baby Jenson has arrived![…]
Here's a video of a warmup that we do in our boot camp class, with one of our very own bootcampers, Bree, as the model. Perform each exercise for 30 seconds, with 10 seconds rest (transition) between each. If it is a particularly cold day, then perform the warm up circuit twice then move on Read more about Warm Up[…]
Any time a woman decides she is going to go on a diet or start exercising, she often thinks – "I'm sick of looking like this, I want to get skinny." The problem is though, I don't think 'skinny' is the right description of how they actually want to look. In the end, most women Read more about Strong vs Skinny[…]