Kickstart Your Health in the New Year


Today, I'm really excited to announce my first guest blog post at Creative Home Keeper.  My post is about How to Kickstart Your Health in 2015, with 3 actionable habits you can do RIGHT NOW!  Here's a sneak peak:

   "Every year millions of people make New Year’s Resolutions to go to the gym, start eating better, stop smoking and various other health related resolutions. The problem is, before January has even ended, most of those people have given up because the motivation and excitement of the New Year is over and it becomes too hard. Does this sound familiar?

Motivation isn’t enough – you need to focus on habits I help mums to change their bodies through exercise and nutrition. I’m pretty knowledgeable on both of these topics. However, I used to find that when I wasn’t present with a client and the onus was on them, many just weren’t doing their homework and thus weren’t seeing the results they really wanted. Those who did do their homework would only last for a short while because it became too hard to fit it in with life. So I started conducting my own research into why this happens and how I can change it. The result was – HABITS. You can have all the good intentions in the world, but unless you develop good habits and get rid of old ones – permanent change is just not going to happen…."

Want to read the rest of the post?  Be sure to head over to Creative Home Keeper and stay a while to check out some of Victoria's other super informative posts.

What habit do you want help with this year?

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