CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE If you’ve been reading up on exercise and fat loss at all, then you will probably know that strength training coupled with High Intensity Interval Training (or H.I.I.T. for short) is what you need to be doing. But what if you can’t do impact exercises Read more about Low-Impact Exercise Alternatives[…]
CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE Today is the second in my series of HOW TO – BODYWEIGHT BASICS and we are looking at the PUSHUP. As far as bodyweight exercises go, the pushup is definitely one of the hardest but if done properly, will build up your strength fast! Read more about BODYWEIGHT BASICS – HOW TO DO A PUSHUP[…]
HAPPY NEW YEAR everyone! I hope you all had a wonderful Christmas and a super fun time bringing in the New Year on Wednesday night (without a horrible hangover on Thursday that is! Ha) I love the start of a new year, it brings about so much cheer, reflection on the year that was and Read more about First Workout for 2015[…]
Every year, I try to make December a month of Christmas themed workouts for my bootcamp sessions. And every year they are lots of fun as well as getting a great workout in. So, of course, this year was no exception. One of the our favourites that we do each year is called ‘The 12 Read more about New Christmas Workout[…]
Here’s a fun workout you can do at home as part of a Melbourne Cup Sweeps Game… Cut out the pieces from a Melbourne Cup Sweeps Pack or the newspaper. Or you can download one from HERE Place them in a jar, bowl, or similar. Pick one ‘horse’ at a time and perform the Read more about Melbourne Cup Workout[…]
HINT: None of them contain the word dumbbell, barbell or kettlebell. It’s not hard to get a great workout in at home without a whole gym setup. Hell, I’ve been doing the majority of my workouts at home for the last few years. Here are the only things you ABSOLUTELY need to get in Read more about The ONLY 6 Things You Need To Get Into Great Shape At Home![…]
What a weekend it has been! I’m pretty pumped that the Hawks won the 2014 AFL Grand Final on Saturday. It may not have been the most exciting of games, but my boys won, so I am happy. Speaking of boys, here’s my two with me on Saturday during the game… Previous to this Read more about Themed Workout – 2014 AFL Grand Final[…]
Tomorrow is the 2014 AFL Grand Final, which generally means eating lots of high calorie snacks and drinking booze whilst enjoying one of the biggest sporting events of the year (in Victoria anyway!) I’ve put together a bit of a Footy themed workout for my bootcamp session tomorrow and it got me thinking that some Read more about 2014 AFL Grand Final Workout[…]
It’s the last Monday night before the highly anticipated 2014 AFL (Aussie Rules Football) Grand Final, which I’m pretty excited to say that Hawthorn is in again – Go Hawks!! That means that tonight is Brownlow Medal Night and Monday also means it’s a bootcamp night. Soooo, it was only fitting that I concoct our Read more about Brownlow Medal Night[…]
Partner up with your loved one this Valentine's Day to burn off those chocolates and romantic dinner...
No equipment needed!
Format: You go, I go.
For each exercise, you perform 1 rep, then your partner performs 1 rep while you rest, then you perform 2 reps while your partner rests, your partner performs 2 reps while you rest etc.
Continue in this fashion until you reach 8 reps of each.
Have a short 30s break, then move on to the next exercise.
Don't forget to warmup and cool down too!