The Real Body That Women Want

I posted a photo on my Facebook Page on Monday that got a HUGE response!  I was actually completely blown away by the amount of women (and a couple of men) who commented on it.  The photo showed six women of various body shapes and fat percentage and I asked for honest opinions on which Read more about The Real Body That Women Want[…]

Spring Into Summer With A New Body!

Are you Ready for Change? Looking to Lose the Muffin Top or Beer Belly? Fit Back into your Skinny Jeans? Flatten that Mummy Belly? Wear swimwear with Confidence? Weigh a few pounds Less? Lift, Firm and Tighten those Trouble Spots? Look in the mirror, stand sideways and SMILE at what you see? This is just Read more about Spring Into Summer With A New Body![…]

Member of the Month – April 2013

I've decided to start running a Member of the Month starting now – April 2013.  The criteria is not going to be the same every month and I may or may not let the girls know what the criteria will be in advance. Anyhow, onto the exciting part – the very FIRST Fit la Femme Read more about Member of the Month – April 2013[…]

The Journey to Getting My Pre-Baby Body Back: The beginning

Here it is, the start of my journey to getting back my pre-baby body (23rd July 2012). Where I was and how I'm going to get back there!   To give you an idea of where I was pre-baby, here are my stats: Height – 163cm Weight – 59kg Bust – 91cm Waist – 78cm Read more about The Journey to Getting My Pre-Baby Body Back: The beginning[…]

Lose weight

Why Can’t You Lose Weight?

Losing weight and burning fat DOES NOT have to be a losing battle!  You have more control over it than you think. Small tweaks can make a BIG difference. Here are a few reasons why you’re not seeing the results you’d like: You’re not strength training. Often, people who are not losing weight don’t do Read more about Why Can’t You Lose Weight?[…]