10 Things New Mums Should Know About Their Body

Whether this is your first baby or your sixth, as a mum who has just given birth, your body has been through A LOT of changes!  It is extremely important to ease back into exercise safely to ensure your body repairs as best it can without any extra pressure put on it and possible further Read more about 10 Things New Mums Should Know About Their Body[…]

Baby #2 Is Nearly Here

The last few months have been super busy, super exciting and also super exhausting. And it’s been a really long time since I’ve written a personal post on here, so it’s well overdue! A little recap of what’s been going at Fit la Femme for the last few months…. Around AugustĀ I teamed up with another Read more about Baby #2 Is Nearly Here[…]

The Journey to Getting My Pre-Baby Body Back: The beginning

Here it is, the start of my journey to getting back my pre-baby body (23rd July 2012). Where I was and how I'm going to get back there!   To give you an idea of where I was pre-baby, here are my stats: Height – 163cm Weight – 59kg Bust – 91cm Waist – 78cm Read more about The Journey to Getting My Pre-Baby Body Back: The beginning[…]

My Pregnancy Story – Baby Jenson has arrived!

I am so happy to announce on Friday 6th July 2012 at 08:32 am, I gave birth to our beautiful baby boy – Jenson! He was born weighing 7lb 1oz (3280g) and is absolutely adorable… Jenson decided to make an early entrance, arriving exactly two weeks prior to his due date and he took quite Read more about My Pregnancy Story – Baby Jenson has arrived![…]

Pregnant and Teaching Boot Camp

Hi Everyone!   I thought it was about time I started writing a bit more about myself and my own journey.   Mummy Boot Camp has been my baby for 6 months or so now and I am loving it each and every week.  My clients are fantastic and exercising and teaching outdoors is a Read more about Pregnant and Teaching Boot Camp[…]