10 Things New Mums Should Know About Their Body

Whether this is your first baby or your sixth, as a mum who has just given birth, your body has been through A LOT of changes!  It is extremely important to ease back into exercise safely to ensure your body repairs as best it can without any extra pressure put on it and possible further Read more about 10 Things New Mums Should Know About Their Body[…]

Kickstart Your Health in the New Year

CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE Today, I’m really excited to announce my first guest blog post at Creative Home Keeper.  My post is about How to Kickstart Your Health in 2015, with 3 actionable habits you can do RIGHT NOW!  Here’s a sneak peak:    “Every year millions of people Read more about Kickstart Your Health in the New Year[…]

Snap Crackle & Pop of your joints

What are those weird noises my body makes when I exercise?

One of the questions I am getting asked a LOT by the mums who have taken up my 30 Day Home Workout Challenge is, “My [insert joint here] is making creaking, cracking, popping, crunching noises when I do [insert exercise here].  It’s a bit scary.  What other exercises can I do instead and should I go Read more about What are those weird noises my body makes when I exercise?[…]

A New Way To Train

Last week I attended a 4-Day course in Melbourne run by Z-Health, called R-Phase.  Who?  I hear you say….  Z-Health are at the cutting edge of teaching personal trainers, physiotherapist, chiropractors, osteopaths and other movement trainers how to retrain the nervous system, which ultimately gives an ultra-fast approach to getting out of pain, optimising health, and Read more about A New Way To Train[…]

The Real Body That Women Want

I posted a photo on my Facebook Page on Monday that got a HUGE response!  I was actually completely blown away by the amount of women (and a couple of men) who commented on it.  The photo showed six women of various body shapes and fat percentage and I asked for honest opinions on which Read more about The Real Body That Women Want[…]

Baby #2 Is Nearly Here

The last few months have been super busy, super exciting and also super exhausting. And it’s been a really long time since I’ve written a personal post on here, so it’s well overdue! A little recap of what’s been going at Fit la Femme for the last few months…. Around August I teamed up with another Read more about Baby #2 Is Nearly Here[…]

Why a Healthy Lifestyle is Worth So Much More than Looking Good

At Fit la Femme, we have just begun the second week of an 8 week Transformation Contest.  Most people who enter such a contest do so with goals of losing weight, dropping a few clothing sizes and generally wanting to look better.  However, sometimes we need to look past that at the BIGGER picture. That Read more about Why a Healthy Lifestyle is Worth So Much More than Looking Good[…]

How We Can Prevent Child Obesity

I recently posted this story about Childhood Obesity on my Facebook page.  Although it may seem a little controversial, I stated that any parent that has an overweight child under the age of 10, is entirely responsible.  I still stick by that claim.  I'm sure there are parents out there who think I'm being harsh, Read more about How We Can Prevent Child Obesity[…]

The Journey to Getting My Pre-Baby Body Back: The beginning

Here it is, the start of my journey to getting back my pre-baby body (23rd July 2012). Where I was and how I'm going to get back there!   To give you an idea of where I was pre-baby, here are my stats: Height – 163cm Weight – 59kg Bust – 91cm Waist – 78cm Read more about The Journey to Getting My Pre-Baby Body Back: The beginning[…]