For those of you who can't make it to Mummy Boot Camp, here is a video to bring Mummy Boot Camp to you!
This video contains a workout you can do in the privacy of your own home and you don't even need any equipment...
The workout is as follows:
1-Leg Hip Extension
Perform each exercise for 30 secs then rest for 1 min
Repeat 2-3 times.
Enjoy! Look out for more workouts to come....
Your friend and coach,