Today I’m going to start a series of posts explaining HOW TO do various bodyweight exercises.  You will learn how to position your body at the start, during and end of the exercise for maximum benefit.  It doesn’t matter how fast you can do an exercise if your form is crap.  ALWAYS ALWAYS ALWAYS put Read more about BODYWEIGHT BASICS – HOW TO SQUAT[…]

CASE STUDY: How I fixed Carole’s tight hamstring in 20seconds!

This morning’s session at bootcamp was very quiet, the majority of my girls were missing due to functions or weekends away or sickness.  But never to fear, all that meant was that the girls that did turn up got some extra special attention. Fast forward to approximately halfway through the session and Carole was doing Read more about CASE STUDY: How I fixed Carole’s tight hamstring in 20seconds![…]

Snap Crackle & Pop of your joints

What are those weird noises my body makes when I exercise?

One of the questions I am getting asked a LOT by the mums who have taken up my 30 Day Home Workout Challenge is, “My [insert joint here] is making creaking, cracking, popping, crunching noises when I do [insert exercise here].  It’s a bit scary.  What other exercises can I do instead and should I go Read more about What are those weird noises my body makes when I exercise?[…]

A New Way To Train

Last week I attended a 4-Day course in Melbourne run by Z-Health, called R-Phase.  Who?  I hear you say….  Z-Health are at the cutting edge of teaching personal trainers, physiotherapist, chiropractors, osteopaths and other movement trainers how to retrain the nervous system, which ultimately gives an ultra-fast approach to getting out of pain, optimising health, and Read more about A New Way To Train[…]

The ONLY 6 Things You Need To Get Into Great Shape At Home!

  HINT: None of them contain the word dumbbell, barbell or kettlebell. It’s not hard to get a great workout in at home without a whole gym setup.  Hell, I’ve been doing the majority of my workouts at home for the last few years. Here are the only things you ABSOLUTELY need to get in Read more about The ONLY 6 Things You Need To Get Into Great Shape At Home![…]

2014 AFL Grand Final Workout

Tomorrow is the 2014 AFL Grand Final, which generally means eating lots of high calorie snacks and drinking booze whilst enjoying one of the biggest sporting events of the year (in Victoria anyway!) I’ve put together a bit of a Footy themed workout for my bootcamp session tomorrow and it got me thinking that some Read more about 2014 AFL Grand Final Workout[…]

Savoury Zucchini & Coconut Flour Bread

 I’m not really one to waffle on (excuse the pun!) when posting a recipe.  When I jump online to look up a recipe, I’m interested in the ingredients and the method, not so much the story behind why a person made it in the first place. Don’t get me wrong, I love stories, but when Read more about Savoury Zucchini & Coconut Flour Bread[…]