10 Things New Mums Should Know About Their Body

Whether this is your first baby or your sixth, as a mum who has just given birth, your body has been through A LOT of changes!  It is extremely important to ease back into exercise safely to ensure your body repairs as best it can without any extra pressure put on it and possible further Read more about 10 Things New Mums Should Know About Their Body[…]

Increased Shoulder Mobility in 10 seconds

Amy’s shoulder has been causing her grief for ages. Quite a bit of pain and a severe lack of mobility. We’ve been testing out different drills to see which work best for her and as you can see from this video, with only 3 hip circles in each direction – only with her right hip Read more about Increased Shoulder Mobility in 10 seconds[…]

Review and Special Behind the Scenes Look At Cirque du Soleil TOTEM

I had the pleasure of an amazing experience last week, when I was invited to attend Cirque du Soleil TOTEM. What’s more, I was privileged enough to go on a backstage tour and meet some of the performers. This was the first time I’ve experienced Cirque du Soleil so to say I was excited was an Read more about Review and Special Behind the Scenes Look At Cirque du Soleil TOTEM[…]

Why the term ‘Supermum’ isn’t bad

I’ve copped a little bit of flack from a couple of people over my use of the term ‘Supermum’ in my new online programs.  I think those who don’t like it believe it has a meaning of being ‘perfect’ or having to be better than everyone else.  But I disagree. I want to explain why I Read more about Why the term ‘Supermum’ isn’t bad[…]

Low-Impact Exercise Alternatives

CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE If you’ve been reading up on exercise and fat loss at all, then you will probably know that strength training coupled with High Intensity Interval Training (or H.I.I.T. for short) is what you need to be doing.   But what if you can’t do impact exercises Read more about Low-Impact Exercise Alternatives[…]

Kickstart Your Health in the New Year

CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE Today, I’m really excited to announce my first guest blog post at Creative Home Keeper.  My post is about How to Kickstart Your Health in 2015, with 3 actionable habits you can do RIGHT NOW!  Here’s a sneak peak:    “Every year millions of people Read more about Kickstart Your Health in the New Year[…]

BODYWEIGHT BASICS – HOW TO DO A PUSHUP

CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE Today is the second in my series of HOW TO – BODYWEIGHT BASICS and we are looking at the PUSHUP.   As far as bodyweight exercises go, the pushup is definitely one of the hardest but if done properly, will build up your strength fast! Read more about BODYWEIGHT BASICS – HOW TO DO A PUSHUP[…]