MORE THAN JUST EXERCISE
I specialise in pre and post-natal exercise, pain management and improved performance. I am a certified Z-Health coach, which means I have some super cool ways of helping you achieve things you never believed were possible!
Being strong is more than just building muscle, it is also strength of mind and character. Work on making yourself a little bit better everyday and those small things will add up quickly to BIG changes.
I want you to feel invincible. I will help you build a better body and better mind so you can overcome any obstacle life throws at you. Dream bigger than you ever have and know that you are capable of doing it.
Every mum is beautiful. Every woman is beautiful. Beauty has nothing to do with the way you look or the size and shape of your body. Beauty is how you view the world, how you treat other people and how you treat yourself.
Mummy Bootcamp is of course, group Personal Training for mums, but we are actually so much more than that. We are strong, dedicated and determined women who value our families, ourselves and each other. We support each other. We laugh together. We make changes together and we struggle together. You can exercise anywhere, but if you want to belong and be a part of group that will welcome you on your very first day, care about you if you miss a session and celebrate with you when good things happen, then you should look at Mummy Bootcamp. If none of those things matter to you, then please, go check out the local big box gym - I won't hold you back. But if you want to be a part of something bigger, better and a little bit different, come see us. We'll welcome you with open arms.
Whether this is your first baby or your sixth, as a mum who has just given birth, your body has been through A LOT of changes! It is extremely important to ease back into exercise safely to ensure your body repairs as best it can without any extra pressure put on it and possible further[…]
Amy’s shoulder has been causing her grief for ages. Quite a bit of pain and a severe lack of mobility. We’ve been testing out different drills to see which work best for her and as you can see from this video, with only 3 hip circles in each direction – only with her right hip[…]
I looooove bodyweight training. I would go as far as to say that it is a passion of mine. I do enjoy lifting heavy weights, but there is something inertly powerful about being able to do handstand pushups, chin ups and scale a basketball court like a spider. But I have those days when I[…]
I had the pleasure of an amazing experience last week, when I was invited to attend Cirque du Soleil TOTEM. What’s more, I was privileged enough to go on a backstage tour and meet some of the performers. This was the first time I’ve experienced Cirque du Soleil so to say I was excited was an[…]
I’ve copped a little bit of flack from a couple of people over my use of the term ‘Supermum’ in my new online programs. I think those who don’t like it believe it has a meaning of being ‘perfect’ or having to be better than everyone else. But I disagree. I want to explain why I[…]
How often do you start an exercise program full of motivation and get into it all gung-ho….. for about 4 days, then stop because the excitement and motivation has worn off because now it’s just hard and you don’t like it and life is too busy and …. and ….. You and so many others[…]
CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE If you’ve been reading up on exercise and fat loss at all, then you will probably know that strength training coupled with High Intensity Interval Training (or H.I.I.T. for short) is what you need to be doing. But what if you can’t do impact exercises[…]
CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE Today, I’m really excited to announce my first guest blog post at Creative Home Keeper. My post is about How to Kickstart Your Health in 2015, with 3 actionable habits you can do RIGHT NOW! Here’s a sneak peak: “Every year millions of people[…]
CLICK HERE TO START YOUR 30 DAY HOME WORKOUT CHALLENGE Today is the second in my series of HOW TO – BODYWEIGHT BASICS and we are looking at the PUSHUP. As far as bodyweight exercises go, the pushup is definitely one of the hardest but if done properly, will build up your strength fast![…]
HAPPY NEW YEAR everyone! I hope you all had a wonderful Christmas and a super fun time bringing in the New Year on Wednesday night (without a horrible hangover on Thursday that is! Ha) I love the start of a new year, it brings about so much cheer, reflection on the year that was and[…]